A blog about diets..why?

How can you love your life if you are not happy with the body you are living in? Believe me, it's not easy. I have been struggling with losing weight since forever. Nevertheless, you have to live with it or change it. With this blog, I want to provide some help if you decide to break free from the prison of fat and food. You can do it! But don't forget a diet is only the beginning of a long way to stay healthy. It is not a substitute for healthy eating and sport. Most diets last only a couple of weeks and help you lose some kgs in a short period of time, giving you the motivation to switch to a healthy lifestyle and keep on fighting.

I will try different diets, review them and rate them in the following categories:

Effectiveness: how much weight you can lose

Easy to follow: how hungry one is, how easy it is to pull through the diet

Easy to prepare: how much you have to cook and how complicated the during the diet

I will also share some recipes for the diets and tips how to stay strong and not to give up even if the scale does not move in the right direction.

Feel free to share your thoughts and questions below in the comments.